Friday, July 19

Health Life

Health Life

Body Matters

Then God said, "Let Us make man in Our image, according to Our likeness; Then God saw everything that He had made, and indeed it was very good. Genesis 1:26 & 31 Look at what God has made.  It is good.  You are good.  He made you well. You carry His image.  No mistake whatsoever.  Learning to love what He has made … you … your body and learning to take care of it will revolutionise your world. Simple things you could do: 1. Exercise as part of your lifestyle: Moderate exercise for 30 minutes, 4 times per week. Eg. house work, gardening, walking to the shops.  Or Vigorous exercise for 20 minutes, 3 times per week. 2. Find out what effects your motivation: As soon as you get home change into your gym gear Combine activities: walk and pray, walk and talk, cycle and pod Vary yo
Health Life

3-in-1 Health

Now may the God of peace Himself sanctify you completely; and may your whole spirit soul and body be preserved blameless at the coming of our Lord Jesus Christ. 1 Thessalonians 5:23 Our well-being is never down to any one factor alone.  We are 3 in 1. Body, soul and spirit.  The health of one will effect the other. Your best life will be lived by taking care of each of these 3 areas. If you struggle with a low-self esteem you will find it harder to relate to God.  Changing your mind about yourself will effect your spirit life. If you are constantly exhausted through lack of sleep and exercise your mind will not have the fight in it to overcome life’s battles and temptations. If you let your heart go you will find this could effect your body.  A sick heart is not good for your health.