Friday, July 19

Tag: activity

Step 1,2,3 Exercise advise for Isolation
Health Life

Step 1,2,3 Exercise advise for Isolation

Recently I carried out an Instagram poll asking if you found it harder or easier to workout since being in isolation. Many of you said you find it harder. So let's embrace this challenge together and see if we can take some simply 1,2,3 steps to help. This is for beginners, intermediate and advanced exercisers. Whether it's the lack of availability of a gym, a busier family life or simply the change of routine has disrupted a habit or motivation, we can all adjust. YOUR HEALTH IS SO IMPORTANT. The condition of our mental and emotional health and our spiritual alertness can also be connected to our physical health. Try this video, straight from my home to yours, on how to step up our physical condition. We will look at some simple steps and so very helpful apps, requirin...
Family Life

Attention Please!

Give your attention completely to these matters. 1 Timothy 4:15 What we give our attention to will carry the greatest value and reap the greatest rewards. Without the right attention we can never expect our relationships to do so well. This is what attention gives: TIME – what you do is not always as important as simply the giving of time. Being together says what I could be doing is less important than you. WORDS – talk together in ways that enrich each other’s world. Know when to talk and when to listen. Guys you can talk – try it! ACTIVITY – do together what works together. Eat together, play together, go to Church together. Embrace activity, not as something that adds to your 'busy' life but as something that enhances your world together. How could you give your attention to y