Wednesday, February 8

Tag: health

Health Life

Soul Health

When I say soul I am referring to mind and emotions primarily. Lets look at how we can improve these 2 areas of our world. Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Philippians 4:6 NLT Worry is the devil of the mind.  Life is loaded with potentials for worry if we don’t control it. I know people who if they are not worrying about something they worry about that! Stop the worry. Give it away; don’t just pray, leave it there.  Bring it under your control. Be the master of your own mind. Undervalue is the devil of the soul. Mature your emotional world by developing a healthy sense of personal value.  Don’t go cheap all the time.  What about eating out less but when you do go in style.  What about buying less clot
Health Life

Body Matters

Then God said, "Let Us make man in Our image, according to Our likeness; Then God saw everything that He had made, and indeed it was very good. Genesis 1:26 & 31 Look at what God has made.  It is good.  You are good.  He made you well. You carry His image.  No mistake whatsoever.  Learning to love what He has made … you … your body and learning to take care of it will revolutionise your world. Simple things you could do: 1. Exercise as part of your lifestyle: Moderate exercise for 30 minutes, 4 times per week. Eg. house work, gardening, walking to the shops.  Or Vigorous exercise for 20 minutes, 3 times per week. 2. Find out what effects your motivation: As soon as you get home change into your gym gear Combine activities: walk and pray, walk and talk, cycle and pod Vary yo