Now may the God of peace Himself sanctify you completely; and may your whole spirit soul and body be preserved blameless at the coming of our Lord Jesus Christ. 1 Thessalonians 5:23 Our well-being is never down to any one factor alone. We are 3 in 1. Body, soul and spirit. The health of one will effect the other. Your best life will be lived by taking care of each of these 3 areas. If you struggle with a low-self esteem you will find it harder to relate to God. Changing your mind about yourself will effect your spirit life. If you are constantly exhausted through lack of sleep and exercise your mind will not have the fight in it to overcome life’s battles and temptations. If you let your heart go you will find this could effect your body. A sick heart is not good for your health.