Thursday, March 28

Tag: workout

Step 1,2,3 Exercise advise for Isolation
Health Life

Step 1,2,3 Exercise advise for Isolation

Recently I carried out an Instagram poll asking if you found it harder or easier to workout since being in isolation. Many of you said you find it harder. So let's embrace this challenge together and see if we can take some simply 1,2,3 steps to help. This is for beginners, intermediate and advanced exercisers. Whether it's the lack of availability of a gym, a busier family life or simply the change of routine has disrupted a habit or motivation, we can all adjust. YOUR HEALTH IS SO IMPORTANT. The condition of our mental and emotional health and our spiritual alertness can also be connected to our physical health. Try this video, straight from my home to yours, on how to step up our physical condition. We will look at some simple steps and so very helpful apps, requirin...
Personal Life

Workout on Faith

"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Timothy 4:8 NLT) Paul compares physical and spiritual training. The latter being much more beneficial. But lets take the concept of physical training for a moment to show us how we can be in spiritual training: - training is best done by routine - it is best to workout for a certain amount of time and for a certain frequency ... choose your time and length of time you are going to spend each day in prayer and in the bible - workout where the gear is - at the gym, at home around your gear, out if you are running ... Find your place, where are you going to pray each day? What works for you? - a good workout should leave you with the memory of it for a d