Tuesday, December 1

Health Life

Step 1,2,3 Exercise advise for Isolation
Health Life

Step 1,2,3 Exercise advise for Isolation

Recently I carried out an Instagram poll asking if you found it harder or easier to workout since being in isolation. Many of you said you find it harder. So let's embrace this challenge together and see if we can take some simply 1,2,3 steps to help. This is for beginners, intermediate and advanced exercisers. Whether it's the lack of availability of a gym, a busier family life or simply the change of routine has disrupted a habit or motivation, we can all adjust. YOUR HEALTH IS SO IMPORTANT. The condition of our mental and emotional health and our spiritual alertness can also be connected to our physical health. Try this video, straight from my home to yours, on how to step up our physical condition. We will look at some simple steps and so very helpful apps, requirin...
Peace in a Storm
Health Life, Personal Life

Peace in a Storm

I may not be able to control the storm, but I can determine whether it controls me.  I choose peace to fill my mind, not the storm clouds.  So be anxious for nothing! I first published this blog at the end of last year, but it seems worth re-publishing given our global current circumstances. It is so important to keep everything in perspective, to use calming language, not alarmist language, but of course we can best do this if our internal world is experiencing peace. Please read on .... Philippians 4:6,7 NIVDo not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. How com...
Family Life, Financial Life, Health Life, Personal Life, Work Life

20 things to consider in how to improve your 2014

I am believing this year will be incredibly fruitful for you.  As you think through your priorities and how life might be a bigger year for you try this list (by Tom Corley, RichHabitsInstitute.com).  The fact that its a list comparing the wealthy with the poor is not necessarily the main objective, but simply that good habits always reap good results: 1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories per day. 23% of wealthy gamble. 52% of poor people gamble. 2. 80% of wealthy are focused on accomplishing some single goal. Only 12% of the poor do this. 3. 76% of wealthy exercise aerobically four days a week. 23% of poor do this. 4. 63% of wealthy listen to audio books during commute to work vs. 5% of poor peo
Family Life, Financial Life, Health Life, Personal Life, Work Life

A Flippin’ Good Life!

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. 3 John 1:2 It is God's desire that you prosper, in every area of your everyday life. In your marriage, with your children, in your work and finances, in your health and soul, in your friendships.  John in his older years sees with perspective about what is important in life - not the achievement of goals, ambitions or the accumulation of wealth only. But a holistic life that is on an upward journey. A healthy and prospering life will always end up being fruitful, productive, and achieving of ambitions.  But put the focus the other way around and life becomes self-consuming. There are 3 things that stand in the way of us seeing our lives prosperous or desiring this for others: 1. Doubt
Health Life

Living at optimum health in 2012 …

Then God said, “Let Us make man in Our image, according to Our likeness; Then God saw everything that He had made, and indeed it was very good. Genesis 1:26 & 31 Look at what God has made. It is good. You are good. He made you well. You carry His image. No mistake whatsoever. Learning to love what He has made … you … your body and learning to take care of it will revolutionise your world. Simple things you could do: 1. Exercise as part of your lifestyle: Moderate exercise for 30 minutes, 4 times per week. Eg. house work, gardening, walking to the shops. Or Vigorous exercise for 20 minutes, 3 times per week. 2. Find out what effects your motivation: As soon as you get home change into your gym gear Combine activities: walk and pray, walk and talk, cycle and pod Vary your rou