Tuesday, December 1

Tag: exercise

Step 1,2,3 Exercise advise for Isolation
Health Life

Step 1,2,3 Exercise advise for Isolation

Recently I carried out an Instagram poll asking if you found it harder or easier to workout since being in isolation. Many of you said you find it harder. So let's embrace this challenge together and see if we can take some simply 1,2,3 steps to help. This is for beginners, intermediate and advanced exercisers. Whether it's the lack of availability of a gym, a busier family life or simply the change of routine has disrupted a habit or motivation, we can all adjust. YOUR HEALTH IS SO IMPORTANT. The condition of our mental and emotional health and our spiritual alertness can also be connected to our physical health. Try this video, straight from my home to yours, on how to step up our physical condition. We will look at some simple steps and so very helpful apps, requirin...
Health Life

Living at optimum health in 2012 …

Then God said, “Let Us make man in Our image, according to Our likeness; Then God saw everything that He had made, and indeed it was very good. Genesis 1:26 & 31 Look at what God has made. It is good. You are good. He made you well. You carry His image. No mistake whatsoever. Learning to love what He has made … you … your body and learning to take care of it will revolutionise your world. Simple things you could do: 1. Exercise as part of your lifestyle: Moderate exercise for 30 minutes, 4 times per week. Eg. house work, gardening, walking to the shops. Or Vigorous exercise for 20 minutes, 3 times per week. 2. Find out what effects your motivation: As soon as you get home change into your gym gear Combine activities: walk and pray, walk and talk, cycle and pod Vary your rou
Health Life

Body Matters

Then God said, "Let Us make man in Our image, according to Our likeness; Then God saw everything that He had made, and indeed it was very good. Genesis 1:26 & 31 Look at what God has made.  It is good.  You are good.  He made you well. You carry His image.  No mistake whatsoever.  Learning to love what He has made … you … your body and learning to take care of it will revolutionise your world. Simple things you could do: 1. Exercise as part of your lifestyle: Moderate exercise for 30 minutes, 4 times per week. Eg. house work, gardening, walking to the shops.  Or Vigorous exercise for 20 minutes, 3 times per week. 2. Find out what effects your motivation: As soon as you get home change into your gym gear Combine activities: walk and pray, walk and talk, cycle and pod Vary yo