Step 1,2,3 Exercise advise for Isolation
Recently I carried out an Instagram poll asking if you found it harder or easier to workout since being in isolation. Many of you said you find it harder. So let's embrace this challenge together and see if we can take some simply 1,2,3 steps to help. This is for beginners, intermediate and advanced exercisers.
Whether it's the lack of availability of a gym, a busier family life or simply the change of routine has disrupted a habit or motivation, we can all adjust.
YOUR HEALTH IS SO IMPORTANT. The condition of our mental and emotional health and our spiritual alertness can also be connected to our physical health.
Try this video, straight from my home to yours, on how to step up our physical condition. We will look at some simple steps and so very helpful apps, requirin...
