Living at optimum health in 2012 …
Then God said, “Let Us make man in Our image, according to Our likeness; Then God saw everything that He had made, and indeed it was very good. Genesis 1:26 & 31
Look at what God has made. It is good. You are good. He made you well. You carry His image. No mistake whatsoever. Learning to love what He has made … you … your body and learning to take care of it will revolutionise your world.
Simple things you could do:
1. Exercise as part of your lifestyle:
Moderate exercise for 30 minutes, 4 times per week. Eg. house work, gardening, walking to the shops. Or
Vigorous exercise for 20 minutes, 3 times per week.
2. Find out what effects your motivation:
As soon as you get home change into your gym gear
Combine activities: walk and pray, walk and talk, cycle and pod
Vary your rou