Tuesday, December 1

Tag: healthy

Personal Life

LEADERS LEAD YOURSELF

It is impossible to be able to lead others before we have learnt the art of leading ourselves. A leader must lead from a place of progress in personal victories. Whilst it is also true that our strength is in our ability to connect through our brokenness, this only remains true for as long as we are learning to live well in and through our brokenness. This is about personal leadership. You can only lead where you have gone yourself. Proverbs 25:28 NKJV Whoever has no rule over his own spirit Is like a city broken down, without walls. What does this require? A healthy self-awareness - It is essential we are aware of how we are being toward others.  The ability to take a helicopter view over your own life enables you to avoid pitfalls, see your weaknesses and pre-addres
Health Life

Living at optimum health in 2012 …

Then God said, “Let Us make man in Our image, according to Our likeness; Then God saw everything that He had made, and indeed it was very good. Genesis 1:26 & 31 Look at what God has made. It is good. You are good. He made you well. You carry His image. No mistake whatsoever. Learning to love what He has made … you … your body and learning to take care of it will revolutionise your world. Simple things you could do: 1. Exercise as part of your lifestyle: Moderate exercise for 30 minutes, 4 times per week. Eg. house work, gardening, walking to the shops. Or Vigorous exercise for 20 minutes, 3 times per week. 2. Find out what effects your motivation: As soon as you get home change into your gym gear Combine activities: walk and pray, walk and talk, cycle and pod Vary your rou
Health Life

Body Matters

Then God said, "Let Us make man in Our image, according to Our likeness; Then God saw everything that He had made, and indeed it was very good. Genesis 1:26 & 31 Look at what God has made.  It is good.  You are good.  He made you well. You carry His image.  No mistake whatsoever.  Learning to love what He has made … you … your body and learning to take care of it will revolutionise your world. Simple things you could do: 1. Exercise as part of your lifestyle: Moderate exercise for 30 minutes, 4 times per week. Eg. house work, gardening, walking to the shops.  Or Vigorous exercise for 20 minutes, 3 times per week. 2. Find out what effects your motivation: As soon as you get home change into your gym gear Combine activities: walk and pray, walk and talk, cycle and pod Vary yo